The October Squat Challenge:
This challenge is 50 squats every day in October. Air squats and any type of weighted squats count for this challenge. You may do them all at once or break them up into sets.
Sign-up and log your progress here:
Using the Challenge Runner app? Use challenge code: 5224dp-2kdz
Check out our kick-off video here: https://youtu.be/fZanCD2vFB4