February Progressive Challenge:
For each day in February, perform the corresponding number of rounds of:
- 5 reps of hand release push-ups with arm extension
- 5 reps leg tuck (laying or hanging)
- 100 meter run
On February 1, you would perform one round, on February 8, you would perform 8 rounds.
To sign-up, visit: https://moguard.challengerunner.com Challenge code: 5f7dp-20ma