Fall APFT Prep Challenge, Week #3 Bonus

Fall APFT Prep Challenge

Bonus #3 – to be completed and reported during the week of 19-24 August 2019

FIT-P loves Tabata.  Bonus #3 is Tabata push-ups.  Complete the workout.  Report “yes” for doing the Bonus #3 under the APFT Prep Challenge at:

https://moguard.challengerunner.com/GroupPage.aspx

Optional, also enter your Tabata score in the comments section of the Bonus.

What is Tabata?  Traditional Tabata is 20 seconds of work, followed by 10 seconds of rest for 8 sets.  You will preform 20 seconds of push-ups (APFT style push-ups), rest 10 seconds, repeat for 8 sets.

Your Tabata score is the lowest number of push-ups you preform in any 20 second interval.  Therefore, the idea is to pace yourself.  Check out this video:  https://youtu.be/4tbSlP8JO34

FITP

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