APFT Prep Challenge bonus workout #2: To be completed 11 – 17 March 2019
30/60s! This may be completed on a treadmill, on a track, or simply outside—please watch for traffic and other obstacles!
The APFT Prep Challenge is regularly recording miles, but not speed work. This week’s bonus point workout is 8 sets of 30/60s.
Warm-up (a good warm-up for sprints is the PRT Prep Drill, MMD1, and MMD2; any warm-up suitable for running for acceptable for this bonus)
Start with at least a ¼ mile jog
SPRINT for 30 seconds
WALK for 60 seconds
For 8 sets (don’t skip the final 60 second walk!)
Warm-down (a good warm down is the PRT Recovery Drill; any suitable warm-down is acceptable for this bonus)
Log ‘yes’, for completing this week’s bonus. In the comments, tell us the date you completed the workout and how it went for you!
APFT alternate event participants (walk, bike, or swim) may do this workout on a BIKE! Sprint 30 seconds, easy pedal for 60 seconds.