Is spaghetti a regular meal around your household? Chances are, yes. Well, there are healthier alternatives to that traditional bleached-flour pasta you use because “that’s how mom always did it.” Try spaghetti squash or zucchini noodles. They provide a great texture to your dish and are packed with essential nutrients for a healthy diet. They are very simple to make at home and some grocery stores, like HyVee, can freshly prepare zucchini noodles for you. Check out these simple recipes!
Another great option is to look for 100% whole grain pasta.