Nutrition Tip of the Week: classic spaghetti alternatives

SGT Koontz

Is spaghetti a regular meal around your household? Chances are, yes. Well, there are healthier alternatives to that traditional bleached-flour pasta you use because “that’s how mom always did it.” Try spaghetti squash or zucchini noodles. They provide a great texture to your dish and are packed with essential nutrients for a healthy diet. They are very simple to make at home and some grocery stores, like HyVee, can freshly prepare zucchini noodles for you. Check out these simple recipes!

https://www.wikihow.com/Make-Zucchini-Noodles

https://www.wholefoodsmarket.com/recipe/how-cook-spaghetti-squash

Another great option is to look for 100% whole grain pasta.

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