MOARNG Fitness Multi Challenge

 

MOARNG 2018 Fitness Challenge

WHO: All MOARNG Soldiers, friends and family

WHAT: Earn awards by routinely completing fitness activities. Current fitness level immaterial. Compete w/ your fitness level peers. You select the activity(ies) you want to compete in. You may participate in any single challenge, multiple challenges, or all challenges.

Running Aerobic Activity Pushups Core Squats

WHERE: Locally.  ‘Virtually’ anywhere.

WHEN:  30 July – 30 September 2018

HOW: Sign-up by visiting https://moguard.challengerunner.com or email mofitp@gmail.com for more information.  Participants may sign-up at any time (before or during the challenge).  You will not be able to log activity until the challenge start date:  30 July 2018.

**Full description and scoring information below.

If you are on a profile, do not break it!  Simply do not participate in activities that your profile prohibits (there is likely an activity you can do in the challenge!)

Awards: The top 5 within each fitness level and each event will receive awards.

Champion: Trophy; State or Federal Medal; General Officer Challenge Coin(s); OCP Backpack; Shirt, Shorts, and Sweatshirt; Shaker Drink Bottle.

Runner Up: Trophy; State or Federal Medal; General Officer Challenge Coin(s); Fitness Shirt, Shaker Drink Bottle

2nd, 3rd, and 4th Runners Up: State or Federal Medal; Fitness Shirt; Shaker Drink Bottle

Unit awards:  One guidon streamer unit award to the unit with the highest rate of participation in the challenge as determined by the FIT-P team.

  1. Running Challenge.   Activity: Miles ran. Report number of miles.  Scoring: Peer group scoring based on current APFT run score.
Peer Groups Scoring
APFT Run Weekly Goal Miles
0-30 points ≥4 miles 25 points / mile
31-59 points ≥6 miles 20 points / mile
60-80 points ≥9 miles 15 points / mile
81-100 points ≥12 miles 10 points / mile
Walkers ≥6 miles 20 points / mile
  1. Aerobic Activity Challenge. Report number of minutes.  Activity: Swimming, Biking, Elliptical, Rowing, and/or Stair-master (any combination) minutes. You can use your runs for this challenge, but only if you do not count the same run for miles in the running challenge.  Scoring: Peer group scoring based on current APFT run score.
Peer Groups Scoring
APFT Run Weekly Goal Minutes
0-30 points ≥45 minutes 2 points / minute
31-59 points ≥60 minutes 1.75 points / minute
60-80 points ≥80 minutes 1.5 points / minute
81-100 points ≥80 minutes 1.25 points / minute
Walkers, bikers, swimmers ≥60 minutes 1.75 points / minute
  1. Pushup Challenge. Report number of repetitions.  Activity: Standard pushups.  Scoring: Peer group scoring based on current APFT pushup score.
Peer Groups Scoring
APFT Pushups Weekly Goal Pushups
0-30 points ≥100 pushups 1 push-up = 1 point
31-59 points ≥125 pushups 1.25 push-up = 1 point
60-80 points ≥150 pushups 1.5 push-up = 1 point
81-100 points ≥175 pushups 1.75 pushups = 1 point
  1. Core Challenge. Report number of repetitions.  Activity: Sit-ups, Crunches, Flutter kicks, and/or other Ab rep (any combination).  Scoring: Peer group scoring based on current APFT sit-up score.
Peer Groups Scoring
APFT Sit-ups Weekly Goal Core Reps
0-30 points ≥100 Core reps 1 rep = 1 point
31-59 points ≥125 Core reps 1.25 rep = 1 point
60-80 points ≥150 Core reps 1.5 rep = 1 point
81-100 points ≥175 Core reps 1.75 rep = 1 point

Planks may be reported as 10 seconds = 1 rep

  1. Squats Challenge.  Activity: Air squats. Report number of repetitions.  Scoring: Peer group scoring based on current APFT run score.
Peer Groups Scoring
APFT Run Weekly Goal Squats
0-30 points ≥100 squats 1 squat = 1 point
31-59 points ≥125 squats 1.25 squat = 1 point
60-80 points ≥150 squats 1.5 squat = 1 point
81-100 points ≥175 squats 1.75 squat = 1 point
Walkers, bikers, swimmers ≥125 squats 1.25 squat = 1 point

 

Nutrition challenges:

  • Drink at least 64 ounces of water every day for one week = 100 points
  • Have at least 3 servings of vegetables on at least 5 days in one week = 100 points
  • Consume no soda or energy drinks for one week = 100 points
  • Eat a healthy breakfast every day for one week = 100 points
  • No dessert items or candy for one week = 100 points
  • Try a new vegetable = 100 points
  • Try a new fruit = 100 points
  • Try a new workout – post about it to the FIT-P challenge page (reported weekly) = 50 points
  • Post a sweaty selfie to the FIT-P challenge page and tell us about your workout (reported weekly on challenge runner) = 50 points

Reporting:  Enroll in the contest and submit points by visiting https://moguard.challengerunner.com

or email mofitp@gmail.com for more information.

Each week runs Sunday through Saturday.  Activity challenge miles, minutes, and repetitions may be reported daily and must be reported within 3 days of the activity.  Only submit workouts once (not a running total of miles; the website adds it up for us).  Weekly challenges (listed in bold) may be reported weekly, by Tuesday (2359) of the following week.

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