Fitness Friday Tip April 13, 2018

Fitness Friday 13 April 2018

Benefits of Planks Every day!!!

Although planking looks easy, it’s anything but easy! This incredibly popular exercise – which should be part of everyone’s workout routine can seriously boost your fitness levels. The basic plank requires no equipment, can be done virtually anywhere, engages multiple muscle groups simultaneously and benefits the whole body in a multitude of ways

  1. You’ll improve core definition and performance:
  2. You’ll decrease your risk of injury in the back and spinal column
  3. You’ll experience an increased boost to your overall metabolism
  4. You’ll significantly improve your posture
  5. You’ll improve overall balance

Plank

Source: https://www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day

 

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