Fitness Friday Tip of the Week: April 6, 2018

FIT-P Fitness Friday Tip April 6, 2018

Are you finding it hard to start your fitness routine? Try starting with your favorite activities. If you find it hard to workout out on a daily basis, try preforming an activity that you already enjoy. Some examples include walking, dancing, playing golf, doing yard work, Frisbee golf, or bowling. If you can incorporate a healthy, physical activity that you already enjoy each day you may be started on a great path to health.

 

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